Working with a coach - Day 2

Monday was my first day of working with my new coaches. My task is to record my resting heart rate (RHR) every morning this week. I started off on Monday, my RHR is lower then I thought it was! Came in at 54bpm. The day was a rest day, but they did have me do 30min of stretching by following their stretching video. It felt good, I know I tend to skip stretching in when I work out. 

Day 2, I measured my HRH again, this time it was 57bpm. The evening was my first work out, it was a max heart rate test while running. I set out to do my 30min tough workout. Finished up and reviewed my data... my MHR came in at 189bpm. I am waiting on feed back from my coaches! :)